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So they can’t give a blanket statement that calcium is bad for bones; calcium is required for bones – but so is magnesium.

The effectiveness and benefits of calcium in preventing and treating osteoporosis are enormously impaired in the absence of adequate levels of magnesium. Too much calcium along with too little magnesium can cause some forms of arthritis, kidney stones, osteoporosis and calcification of the arteries, leading to heart attack and cardiovascular disease.[4] Why have we become a nation of calcium pill poppers?

This increase surprised her endocrinologist as well. She no longer had chronic "unexplained" muscle tenderness and could exercise longer on her treadmill and felt great.Magnesium stimulates the hormone calcitonin, which helps to preserve bone structure by drawing calcium out of the blood and soft tissues back into the bones. (including 70 percent of adult women) uses dietary supplements containing calcium.[4] In general, we absorb less than half of the calcium from our food.[4] Supplements are even less absorbed, calcium carbonate has a 4% absorption rate.This action helps lower the likelihood of osteoporosis, some forms of arthritis, heart attack and kidney stones.[2] If you’re taking lots of calcium and not much magnesium, you are susceptible to these conditions because there isn’t enough magnesium to stimulate calcitonin. The excess is responsible for an increase in calcification in the body.People who have been newly diagnosed with heart challenges are told to lay off the cholesterol-laden sandwiches and steer clear of full-fat dairy items loaded with saturated fat.But new research shows this advice may be misguided.Twitching, leg cramps, restless legs and Charlie horses.

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