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Too many people who are concerned about their weight try to dress to conceal it, usually wearing clothes that are too big and loose.

The problem is that all this does is draw attention to the fact that you’re trying to hide things – and making you look you.

Last week, the #fatshamingweek hastag was trending on Twitter as numerous assholes and shitbags took to the network and decided to mock fat people – mostly women, but men too – from behind the dubious anonymity of their Twitter accounts.

Now we could dwell on the fact that these various winners are not gym-sculpted Adonnises themselves, but instead I want to focus on the positive and work on people’s lives instead of trying to stroke the hate-boner.

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Every once in a while, I like to poll my readers on the Nerd Love Facebook Page and on Twitter to find out what issues they feel are holding them back when it comes to dating.

Your overall shape is going to be controlled by your bone structure and genetics as much as is by your diet and exercise.

Societal standards of beauty are not only arbitrary but often literally impossible to achieve without Photoshop and make-up and there are assholes out there who feel empowered to mock fat people with impunity.

More importantly though, it’s important to remember that attraction is about more than just looks – it’s about personality, presence and what you bring to the table.

There’s no denying that looks find you attractive is to understand that being fat isn’t a cut and dry issue. Some people can lose weight without barely trying while others can exercise and diet until their eyes bleed and barely see the scale shift.

I’m always going to look more like a beer keg than Henry Cavill no matter what I do or don’t eat.

Once you accept your shape, then you can work within it.

Weight in the US is a loaded subject; society often equates being heavy with being lazy and/or weak-willed. As we’ve been learning over the years, weight gain and loss is more complicated than a simple issue of “calories ingested look as good as skinny feels?

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